Health For You opens with a free 24-hour window. Before you commit anything, it helps to know precisely how the trial, the billing and the cancellation all fit together.
What the free 24 hours covers
For the first 24 hours after you sign up, you get the full library at no cost: the 100+ fitness exercises, the healthy recipes, and the yoga and mindfulness sessions. Nothing is locked or held back during the trial.
It runs in your browser on any device, so you can try a workout on your phone in the morning and a wind-down session on a tablet at night without installing anything.
What happens when the trial ends
If you do nothing, the subscription simply continues at £4.50 per week, billed weekly in advance, until you decide to stop. The price is flat — there are no tiers to compare and no hidden add-ons.
Keeping the billing clear is deliberate. You always know the trial length, the renewal price and the cadence up front.
Stopping whenever you like
Cancelling takes one text: send STOP to 65065 and your subscription ends. There is no form to fill in and no phone queue.
You need to be 18 or older to sign up. Beyond that, the trial is there so you can decide whether the mix of movement, food and calm suits your week before you pay for it.